I’ll have to admit when my chiropractor said to me “you look like you eat allot of cereal” I was totally in the dark, not sure what he would know about my nutritional habits from a cursory view.
For the last twenty-years or so I’ve always had an annual physical and in the last ten -years I’ve seen my chiropractor routinely for wellness adjustments. In recent years he would say I’m not sure what else I can do for you. I also avoided gluten since being diagnosed with celiac disease over twenty years ago. If I didn’t my stomach would bloat and I’d loose my energy. I baked my own gluten-free bread and cakes, make my own yogurt, focused on being gluten-free.
When the chiropractor made the “cereal” statement to me I was thinking breakfast but I was not eating allot of cereal in my view. I was alternating between 2-eggs and a banana, cooked old-fashioned or steel cut Irish Oatmeal, and rice squares. When eating cereal I added whole milk since I didn’t want to use milk that had been “processed and reformulated into 2-percent or skim etc.” feeling like that may be some folks issues with allergic reactions to milk and dairy products. I would often add a spoonful of sugar or honey and a sliced banana. I rarely had toast for breakfast. So my reaction to him was No, I eat allot of eggs and rotate my cereals for breakfast. His response to me was “you need to see my father.”
His father was a nutritionist who had experienced allot of success with his patients following a heritage diet. That is, if your ancestors were middle-European, or from southern-Africa, or Asia etc. hundreds of years ago what did they eat, and that is what your body genetically required. Probably allot of roots and greens. He also prescribed a blood test (that the insurance company would not pay for) that supported his view and confirmed that my diet was mostly on track when it came to basic nutrition. Some added nano-greens, vitamins and minerals were recommended as well as a membership to a local gym. For breakfast I reduced the cereal consumption and went to eating mostly eggs, a banana and a cup of coffee for breakfast. But my “cereal body” with the tummy fat and about twenty-pounds of excess weight did not melt away.
During this experience with the nutritionist the company I worked for had a wellness program that had health requirements that had to be met to get the best rate for health benefits. My burgeoning BMI (body mass index) finally became an issue. After hitting the gym three days a week and reducing my calories I was able to reduce the weight but I didn’t loose the “cereal body” my doctor referenced. I had gained weight attempting to eat gluten-free, a frustration when I was hearing about others who lost weight when changing to a gluten free diet.
About 4-months ago I came across some references to Dr Stephen Gundry’s work and lectins and decided to read his book The Plant Paradox where he takes a broader view on “cereal” than what we eat for breakfast, meaning the grain category including wheat, oats, barley, rye, rice etc.. I admit I’m not with him in his view of the origin of man but it makes sense if we create vaccines from the disease we’re trying to cure why wouldn’t we do the same with fat? My changes included eating 4-eggs (1 white with 4 yolks) and a banana for breakfast, some of his favorite coconut flour muffins and including hi-plant fat avocados which Dr. Gundry claims is the only food we can’t eat too much of and changing jobs to an active work instead of a desk job resulting in a loss of over 20-pounds and most of my “cereal body.”
I know life is a journey, so is it the higher-fat diet and less cereal grains or the less sedentary work and more active lifestyle or perhaps a combination of both? What I’ve learned is that I still have allot to learn. Starting this journey with a high-probiotic diet to reducing my cereal grain consumption took me back to a weight I had over 40-years ago when I felt my best. I have not adopted a Vegan or Vegetarian diet but today thankfully, I can physically out-work most 20-year-olds.
I’d love to know your story as well especially when it comes to the reduction of cereal grains in your diet.